5x 1:30 AMRAP:
8 Row Calories
Max Rep Burpee
Resting 2 mins between each AMRAP.
5x 1:30 AMRAP:
8 Row Calories
Max Rep Burpee
Resting 2 mins between each AMRAP.
December 9, 2019 9:04 PM
5.0 rounds | Rx'd
973rd WOD
Result
Result
5.0 rounds | Rx'dNotes
1: step-step 13 2: jump-step 14 3: jump-jump 14 4: jump-step 15 5: jump-step max 16
Notes
1: step-step 13 2: jump-step 14 3: jump-jump 14 4: jump-step 15 5: jump-step max 16
Stats
WOD Count
973rd
Level
-
Training Days
194 (2024)
History
1
Stats
WOD Count
973rd
Level
-
Training Days
194 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,917 Reps (+40)History (1)
History (1)
