Cary Hair Cary Hair

12-06-2019 1:19 PM

12-06-2019 1:19 PM


"Death By" - Power Clean & Jerk : 1 rep + 1 rep / 1 min "Death By" - Power Clean & Jerk : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Power Clean & Jerk, 135 lbs : 11 rounds + 7 reps

"Death By" : 1 rep + 1 rep / 1 min
Power Clean & Jerk, 135 lbs : 11 rounds + 7 reps

Result

11 + (7 Power Clean & Jerks) | Rx'd

Result

11 + (7 Power Clean & Jerks) | Rx'd

Notes

singles

Notes

singles

Community

Community


Stats

WOD Count

2868th

Level

96

Avg Power Output

115.8 (ft*lbs)/sec

Training Days

202 (2024)

History

1

Stats

WOD Count

2868th

Level

96

Avg Power Output

115.8 (ft*lbs)/sec

Training Days

202 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

5,900 Reps

Movement Progress

Movement Progress

Milestone 13,500

Clean

13,470 Reps (+73)

Milestone 3,150

Clean & Jerk

3,102 Reps (+73)

Milestone 6,100

Jerk

5,923 Reps (+73)

Milestone 5,750

Power Clean

5,720 Reps (+73)

Milestone 13,000

Shoulder-to-Overhead

12,999 Reps (+73)

History (1)

History (1)

0 Comments

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