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Jack Deming Jack Deming

12-09-2019 5:02 PM

12-09-2019 5:02 PM

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Bench Press : 4x2 at 90% 1RM, rest 2:30 Bench Press : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Bench Press, 90% 1RM | 115 lbs
2 Bench Press, 90% 1RM | 125 lbs
2 Bench Press, 90% 1RM | 135 lbs
2 Bench Press, 90% 1RM | 135 lbs

Sets : rest 2:30
2 Bench Press, 90% 1RM | 115 lbs
2 Bench Press, 90% 1RM | 125 lbs
2 Bench Press, 90% 1RM | 135 lbs
2 Bench Press, 90% 1RM | 135 lbs

Result

Completed | 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community

Stats

WOD Count

482nd

Level

-

Work Performed

1,998 ft*lbs

Training Days

109 (2024)

History

2

Stats

WOD Count

482nd

Level

-

Work Performed

1,998 ft*lbs

Training Days

109 (2024)

History

2

Movement Progress

Movement Progress

Milestone 400

Bench Press

376 Reps (+8)

History (2)

History (2)

Bench Press : 4x2 at 90% 1RM, rest 2:30

Bench Press : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Bench Press, 90% 1RM | 115 lbs
2 Bench Press, 90% 1RM | 125 lbs
2 Bench Press, 90% 1RM | 135 lbs
2 Bench Press, 90% 1RM | 135 lbs

Sets : rest 2:30
2 Bench Press, 90% 1RM | 115 lbs
2 Bench Press, 90% 1RM | 125 lbs
2 Bench Press, 90% 1RM | 135 lbs
2 Bench Press, 90% 1RM | 135 lbs

Result

Completed | 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd Completed | 115 lbs, 125 lbs, 135 lbs, and 135 lbs | Rx'd

482nd WOD 482nd WOD

Bench Press : 4x2 at 90% 1RM, rest 2:30

Bench Press : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Bench Press, 90% 1RM | 145 lbs
2 Bench Press, 90% 1RM | 155 lbs
2 Bench Press, 90% 1RM | 155 lbs
2 Bench Press, 90% 1RM | 155 lbs

Sets : rest 2:30
2 Bench Press, 90% 1RM | 145 lbs
2 Bench Press, 90% 1RM | 155 lbs
2 Bench Press, 90% 1RM | 155 lbs
2 Bench Press, 90% 1RM | 155 lbs

Result

Completed | 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd Completed | 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

873rd WOD 873rd WOD

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