Jessica Duff Jessica Duff

12-09-2019 12:47 AM

12-09-2019 12:47 AM


Bench Press : 4x2 at 90% 1RM, rest 2:30 Bench Press : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Bench Press, 90% 1RM | 95 lbs
2 Bench Press, 90% 1RM | 95 lbs
2 Bench Press, 90% 1RM | 95 lbs
2 Bench Press, 90% 1RM | 95 lbs

Sets : rest 2:30
2 Bench Press, 90% 1RM | 95 lbs
2 Bench Press, 90% 1RM | 95 lbs
2 Bench Press, 90% 1RM | 95 lbs
2 Bench Press, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Notes

I

Notes

I

Community

Community


Stats

WOD Count

1002nd

Level

-

Work Performed

1,342 ft*lbs

Training Days

180 (2024)

History

1

Stats

WOD Count

1002nd

Level

-

Work Performed

1,342 ft*lbs

Training Days

180 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,300 Reps (+8)

History (1)

History (1)

0 Comments

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