40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
December 9, 2019 1:46 AM
240 reps | 14 mins 35 secs | Rx'd
Level 97
1203rd WOD
Result
Result
240 reps | 14 mins 35 secs | Rx'dStats
WOD Count
1203rd
Level
97
Avg Power Output
148.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
1203rd
Level
97
Avg Power Output
148.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Ring Muscle-up
1,275 Reps
Milestone Reached
Wall Ball
8,000 Reps
Movement Progress
Movement Progress
Milestone 11,250
Row Calories
10,617 Reps (+80)Milestone 1,800
Muscle-up
1,766 Reps (+40)Milestone 1,350
Ring Muscle-up
1,286 Reps (+40)Milestone 25,000
Squat
22,934 Reps (+120)Milestone 8,500
Wall Ball
8,058 Reps (+120)History (1)
History (1)
