December 10, 2019

1 giro più 50mt run 1 giro piu 250mt run 2 giri più 10mt run

Workout Level
NA
2x AMRAP 5 mins: 700 m, Squat Cleans, Double Unders and 6 more : 4.049 rounds | Rx'd

3x 5:00 AMRAP: Run, 700 m 7 Squat Cleans, 50 kg 25 Double Unders Rest 5 mins Run, 500 m 5 Squat Cleans, 70 kg 25 Double Unders Rest 5 mins Run, 300 m 3 Squat Cleans, 100 kg 25 Double Unders Resting 5 mins between each AMRAP.

Stats
  • 242.8 (ft*lbs)/sec avg power output
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