December 10, 2019
Workout Level
100
2 RFT: Deadlifts, Hang Power Cleans, Front Squats and 9 more : 8 mins 40 secs | Rx'd 3 mins 20 secs

2 rounds of: 6 Deadlifts 6 Hang Power Cleans 6 Front Squats 6 Shoulder Press 6 Back Squats 6 Back Rack Barbell Lunges 6 Good Mornings 6 Side Bends 6 Landmine Twists 6 Hip Extensions 20 Row Calories Stretch, 2 mins

Stats
  • ≈ 34.7 (ft*lbs)/sec avg power output
  • Level 100 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
99
Milestone
100
Current
Previous Results

Below are your previous 2 RFT: Deadlifts, Hang Power Cleans, Front Squats and 9 more results.

Comments

You need more results before we can create this chart.