December 10, 2019

I’ve currently got the flu so this is something I just couldn’t do without falling to the floor in fatigue. Willy worked with a 65lb barbell and I mimicked him.

Workout Level
NA
Hotshots 19 : 35 mins | Not Rx'd

6 rounds of: 30 Air Squats 19 Power Cleans, 135 lbs 7 Strict Pull-ups Run, 400 m

Stats
  • 96.2 (ft*lbs)/sec avg power output
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Level
44
Milestone
NA
Current
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  • Austin Stacy
    December 10, 2019
    I’ve currently got the flu so this is something I just couldn’t do without falling to the floor in fatigue. Willy worked with a 65lb barbell and I mimicked him.
    6 rounds of: 30 Air Squats 19 Power Cleans, 135 lbs 7 Strict Pull-ups Run, 400 m