6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
December 10, 2019 9:41 PM
35 mins | Not Rx'd
59th WOD
Result
Result
35 mins | Not Rx'dNotes
I’ve currently got the flu so this is something I just couldn’t do without falling to the floor in fatigue. Willy worked with a 65lb barbell and I mimicked him.
Notes
I’ve currently got the flu so this is something I just couldn’t do without falling to the floor in fatigue. Willy worked with a 65lb barbell and I mimicked him.
Stats
WOD Count
59th
Level
-
Avg Power Output
96.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
59th
Level
-
Avg Power Output
96.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
250 Reps
Milestone Reached
Power Clean
250 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
921 Reps (+180)Milestone 500
Clean
280 Reps (+114)Milestone 500
Power Clean
279 Reps (+114)Milestone 1,000
Pull-up
608 Reps (+42)Milestone 30,000
Run
26,537 Meters (+2,400)Milestone 1,500
Squat
1,392 Reps (+180)History (1)
History (1)
