2 rounds of:
6 Deadlifts
6 Hang Power Cleans
6 Front Squats
6 Shoulder Press
6 Back Squats
6 Back Rack Barbell Lunges
6 Good Mornings
6 Side Bends
6 Landmine Twists
6 Hip Extensions
20 Row Calories
Stretch, 2 mins
2 rounds of:
6 Deadlifts
6 Hang Power Cleans
6 Front Squats
6 Shoulder Press
6 Back Squats
6 Back Rack Barbell Lunges
6 Good Mornings
6 Side Bends
6 Landmine Twists
6 Hip Extensions
20 Row Calories
Stretch, 2 mins
December 10, 2019 3:51 PM
15 mins | Rx'd
Level 72
47th WOD
Result
Result
15 mins | Rx'd 5 minsStats
WOD Count
47th
Level
72
Training Days
22 (2024)
History
2
Stats
WOD Count
47th
Level
72
Training Days
22 (2024)
History
2
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
24 Reps (+12)Milestone 300
Back Squat
275 Reps (+12)Milestone 250
Clean
241 Reps (+12)Milestone 400
Deadlift
266 Reps (+12)Milestone 100
Front Squat
95 Reps (+12)Milestone 600
Lunge
334 Reps (+12)Milestone 150
Power Clean
114 Reps (+12)Milestone 250
Row Calories
165 Reps (+40)Milestone 250
Shoulder Press
25 Reps (+12)Milestone 500
Shoulder-to-Overhead
251 Reps (+12)Milestone 1,500
Squat
924 Reps (+24)History (2)
History (2)
