5 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
5 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
December 10, 2019 12:52 PM
30 mins | Rx'd
Level 95
48th WOD
Result
Result
30 mins | Rx'dStats
WOD Count
48th
Level
95
Training Days
22 (2024)
History
1
Stats
WOD Count
48th
Level
95
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
31:00
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Clean
250 Reps
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
614 Reps (+150)Milestone 500
Clean
336 Reps (+95)Milestone 250
Power Clean
209 Reps (+95)Milestone 250
Pull-up
184 Reps (+35)Milestone 15,000
Run
13,319 Meters (+2,000)Milestone 1,500
Squat
1,074 Reps (+150)History (1)
History (1)
