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Jack Deming Jack Deming

12-10-2019 4:06 PM

12-10-2019 4:06 PM

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Back Squat : 4x2 at 90% 1RM Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 165 lbs

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 165 lbs

Result

Completed | 165 lbs, 175 lbs, 175 lbs, and 165 lbs | Rx'd

Result

Completed | 165 lbs, 175 lbs, 175 lbs, and 165 lbs | Rx'd

Community

Community

Stats

WOD Count

484th

Level

-

Work Performed

4,235 ft*lbs

Training Days

110 (2024)

History

6

Stats

WOD Count

484th

Level

-

Work Performed

4,235 ft*lbs

Training Days

110 (2024)

History

6

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,805 Reps (+8)

Milestone 900

Back Squat

874 Reps (+8)

History (6)

History (6)

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 165 lbs

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 165 lbs

Result

Completed | 165 lbs, 175 lbs, 175 lbs, and 165 lbs | Rx'd Completed | 165 lbs, 175 lbs, 175 lbs, and 165 lbs | Rx'd

484th WOD 484th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 185 lbs

Sets
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 175 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 185 lbs

Result

Completed | 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd Completed | 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd

526th WOD 526th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs

Sets
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 195 lbs

Result

Completed | 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd Completed | 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

558th WOD 558th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 200 lbs

Sets
2 Back Squats, 90% 1RM | 165 lbs
2 Back Squats, 90% 1RM | 185 lbs
2 Back Squats, 90% 1RM | 195 lbs
2 Back Squats, 90% 1RM | 200 lbs

Result

Completed | 165 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd Completed | 165 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd

875th WOD 875th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Sets
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Result

Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

977th WOD 977th WOD

Back Squat : 4x2 at 90% 1RM

Back Squat : 4x2 at 90% 1RM

Sets
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Sets
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs
2 Back Squats, 90% 1RM | 205 lbs

Result

Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd Completed | 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

994th WOD 994th WOD

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