4 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
4 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
December 10, 2019 2:50 PM
25 mins 13 secs | Rx'd
Level 99
37th WOD
Result
Result
25 mins 13 secs | Rx'dStats
WOD Count
37th
Level
99
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
37th
Level
99
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
31:00
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
577 Reps (+120)Milestone 250
Clean
238 Reps (+76)Milestone 250
Power Clean
238 Reps (+76)Milestone 250
Pull-up
192 Reps (+28)Milestone 30,000
Run
18,200 Meters (+1,600)Milestone 1,500
Squat
1,130 Reps (+120)History (1)
History (1)
