December 11, 2019

Singles

Workout Level
NA
AMRAP 15 mins: Double Unders, Calorie Assault Bike Or Calorie Rows and Front Squats : 2 rounds + 60 Double Unders + 21 Calorie Assault Bike Or Calorie Rows | 273 reps | Not Rx'd

15:00 AMRAP: 60 Double Unders 21 Calorie Assault Bike Or Calorie Rows 15 Front Squats, 105 lbs

Stats
  • ≈ 31.4 (ft*lbs)/sec avg power output
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