December 11, 2019
Workout Level
NA
"FGB Style" - Power Cleans and Clean & Jerks : 51 reps | 17, 17, and 17 reps | Rx'd

3 rounds, 1 min per station: Power Clean, 60 kg | 15, 15, and 15 Clean & Jerk, 80% 1RM | 110 kg | 2, 2, and 2 Rest 1 min

Stats
  • 2.6 (ft*lbs)/sec avg power output
Comments

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