December 11, 2019
Workout Level
NA
3 RFT: Romanian Deadlifts, Weighted Glute Bridges and GHD Sit-ups : | Rx'd

3 rounds of: 9 Romanian Deadlifts, 40 kg 15 Weighted Glute Bridges 20 GHD Sit-ups

Stats
  • ≈ 294 ft*lbs of work done
Comments

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