3 rounds of:
9 Romanian Deadlifts, 40 kg
15 Weighted Glute Bridges
20 GHD Sit-ups
3 rounds of:
9 Romanian Deadlifts, 40 kg
15 Weighted Glute Bridges
20 GHD Sit-ups
December 11, 2019 10:35 AM
| Rx'd
922nd WOD
Result
Result
| Rx'dStats
WOD Count
922nd
Level
-
Work Performed
≈ 294 ft*lbs
Training Days
134 (2024)
History
1
Stats
WOD Count
922nd
Level
-
Work Performed
≈ 294 ft*lbs
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,462 Reps (+60)History (1)
History (1)
