Sets
1 Overhead Squat | 65 lbs
Level 5
1 Overhead Squat | 65 lbs
Level 5
1 Overhead Squat | 75 lbs
Level 7
1 Overhead Squat | 85 lbs
Level 10
1 Overhead Squat | 95 lbs
Level 14
Sets
1 Overhead Squat | 65 lbs
Level 5
1 Overhead Squat | 65 lbs
Level 5
1 Overhead Squat | 75 lbs
Level 7
1 Overhead Squat | 85 lbs
Level 10
1 Overhead Squat | 95 lbs
Level 14
December 10, 2019 3:28 PM
385 lbs | Rx'd
767th WOD
Result
Result
385 lbs | Rx'dNotes
7 sec down, 7 sec pause, 7 sec up
Notes
7 sec down, 7 sec pause, 7 sec up
Stats
WOD Count
767th
Level
-
Avg Power Output
4.7 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Overhead Squat PR
1 @ 95 lbs 💣
Stats
WOD Count
767th
Level
-
Avg Power Output
4.7 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Overhead Squat PR
1 @ 95 lbs 💣
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,883 Reps (+5)Milestone 500
Overhead Squat
461 Reps (+5)History (1)
History (1)
