AMReps in 30 mins:
5 Row Calories
5 Box Jumps, 24 in
5 Goblet Squats, 35 lbs
5 Acft Hand Release Push Ups
5 AbMat Sit-ups
6 Row Calories
6 Box Jumps, 24 in
6 Goblet Squats, 35 lbs
6 Acft Hand Release Push Ups
6 AbMat Sit-ups
7 Row Calories
7 Box Jumps, 24 in
7 Goblet Squats, 35 lbs
7 Acft Hand Release Push Ups
7 AbMat Sit-ups
8 Row Calories
8 Box Jumps, 24 in
8 Goblet Squats, 35 lbs
8 Acft Hand Release Push Ups
8 AbMat Sit-ups
9 Row Calories
9 Box Jumps, 24 in
9 Goblet Squats, 35 lbs
9 Acft Hand Release Push Ups
9 AbMat Sit-ups
10 Row Calories
10 Box Jumps, 24 in
10 Goblet Squats, 35 lbs
10 Acft Hand Release Push Ups
10 AbMat Sit-ups
11 Row Calories
11 Box Jumps, 24 in
11 Goblet Squats, 35 lbs
11 Acft Hand Release Push Ups
11 AbMat Sit-ups
12 Row Calories
12 Box Jumps, 24 in
12 Goblet Squats, 35 lbs
12 Acft Hand Release Push Ups
12 AbMat Sit-ups
13 Row Calories
13 Box Jumps, 24 in
13 Goblet Squats, 35 lbs
13 Acft Hand Release Push Ups
13 AbMat Sit-ups
14 Row Calories
14 Box Jumps, 24 in
14 Goblet Squats, 35 lbs
14 Acft Hand Release Push Ups
14 AbMat Sit-ups
15 Row Calories
15 Box Jumps, 24 in
15 Goblet Squats, 35 lbs
15 Acft Hand Release Push Ups
15 AbMat Sit-ups
16 Row Calories
16 Box Jumps, 24 in
16 Goblet Squats, 35 lbs
16 Acft Hand Release Push Ups
16 AbMat Sit-ups
17 Row Calories
17 Box Jumps, 24 in
17 Goblet Squats, 35 lbs
17 Acft Hand Release Push Ups
17 AbMat Sit-ups
18 Row Calories
18 Box Jumps, 24 in
18 Goblet Squats, 35 lbs
18 Acft Hand Release Push Ups
18 AbMat Sit-ups
19 Row Calories
19 Box Jumps, 24 in
19 Goblet Squats, 35 lbs
12 Acft Hand Release Push Ups
0 AbMat Sit-ups