21-15-9 reps of:
Overhead Plate Lunge, 15 lbs
Ring Row
Wall Walk
21-15-9 reps of:
Overhead Plate Lunge, 15 lbs
Ring Row
Wall Walk
Result
Result
12 mins 24 secs | Not Rx'dNotes
Wall walk reps 4-3-2
Notes
Wall walk reps 4-3-2
Stats
WOD Count
33rd
Level
-
Training Days
15 (2024)
History
1
Stats
WOD Count
33rd
Level
-
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Movement Progress
Movement Progress
Milestone 300
Ring Row
170 Reps (+45)Milestone 100
Lunge
45 Reps (+45)History (1)
History (1)