btwb

12-10-2019 8:18 AM

12-10-2019 8:18 AM

Follow

Back Squat : 9-9-9-9 Back Squat : 9-9-9-9

Sets

9 Back Squats | 80 kg

Level 20

9 Back Squats | 80 kg

Level 20

9 Back Squats | 80 kg

Level 20

9 Back Squats | 80 kg

Level 20

Sets

9 Back Squats | 80 kg

Level 20

9 Back Squats | 80 kg

Level 20

9 Back Squats | 80 kg

Level 20

9 Back Squats | 80 kg

Level 20

Result

2880 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 0 kg

Result

2880 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 0 kg

Community

Community

Stats

WOD Count

2073rd

Level

-

Work Performed

22,932 ft*lbs (+111)

Training Days

229 (2024)

History

8

Stats

WOD Count

2073rd

Level

24

Work Performed

22,932 ft*lbs (+111)

Training Days

229 (2024)

History

8

Achievements

Achievements

Milestone Reached

Back Squat

3,500 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

17,395 Reps (+36)

Milestone 3,700

Back Squat

3,512 Reps (+36)

History (8)

History (8)

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 82.5 kg
9 Back Squats | 82.5 kg
9 Back Squats | 82.5 kg
9 Back Squats | 82.5 kg

Sets
9 Back Squats | 82.5 kg
9 Back Squats | 82.5 kg
9 Back Squats | 82.5 kg
9 Back Squats | 82.5 kg

Result

2970 kg | 82.5 kg, 82.5 kg, 82.5 kg, and 82.5 kg | Rx'd 2970 kg | 82.5 kg, 82.5 kg, 82.5 kg, and 82.5 kg | Rx'd

Level 25 Level 25 1216th WOD 1216th WOD

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 92.5 kg
9 Back Squats | 92.5 kg
9 Back Squats | 92.5 kg
9 Back Squats | 92.5 kg

Sets
9 Back Squats | 92.5 kg
9 Back Squats | 92.5 kg
9 Back Squats | 92.5 kg
9 Back Squats | 92.5 kg

Result

3330 kg | 92.5 kg, 92.5 kg, 92.5 kg, and 92.5 kg | Rx'd 3330 kg | 92.5 kg, 92.5 kg, 92.5 kg, and 92.5 kg | Rx'd 360 kg 360 kg

Level 39 Level 39 1231st WOD 1231st WOD

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 97.5 kg
9 Back Squats | 97.5 kg
9 Back Squats | 97.5 kg
9 Back Squats | 97.5 kg

Sets
9 Back Squats | 97.5 kg
9 Back Squats | 97.5 kg
9 Back Squats | 97.5 kg
9 Back Squats | 97.5 kg

Result

3510 kg | 97.5 kg, 97.5 kg, 97.5 kg, and 97.5 kg | Rx'd 3510 kg | 97.5 kg, 97.5 kg, 97.5 kg, and 97.5 kg | Rx'd ⚡180 kg ⚡180 kg

Level 48 Level 48 1245th WOD 1245th WOD

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 70 kg
9 Back Squats | 70 kg
9 Back Squats | 70 kg
9 Back Squats | 70 kg

Sets
9 Back Squats | 70 kg
9 Back Squats | 70 kg
9 Back Squats | 70 kg
9 Back Squats | 70 kg

Result

2520 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd 2520 kg | 70 kg, 70 kg, 70 kg, and 70 kg | Rx'd -990 kg -990 kg

Level 12 Level 12 1699th WOD 1699th WOD

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 75 kg
9 Back Squats | 75 kg
9 Back Squats | 75 kg
9 Back Squats | 75 kg

Sets
9 Back Squats | 75 kg
9 Back Squats | 75 kg
9 Back Squats | 75 kg
9 Back Squats | 75 kg

Result

2700 kg | 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd 2700 kg | 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd 180 kg 180 kg

Level 18 Level 18 1719th WOD 1719th WOD

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg

Sets
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg

Result

2880 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 2880 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 180 kg 180 kg

Level 24 Level 24 1749th WOD 1749th WOD

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg

Sets
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg

Result

2880 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 2880 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 0 kg 0 kg

Level 24 Level 24 1791st WOD 1791st WOD

Back Squat : 9-9-9-9

Back Squat : 9-9-9-9

Sets
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg

Sets
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg
9 Back Squats | 80 kg

Result

2880 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 2880 kg | 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 0 kg 0 kg

Level 24 Level 24 2073rd WOD 2073rd WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with DICKIE. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with DICKIE.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with DICKIE. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with DICKIE. start your free trial