Intervals : rest 2 mins
Row, 1000 m | 3:35.6
Row, 1000 m | 3:29.5
Row, 1000 m | 3:23.5
Row, 1000 m | 3:17.7
Row, 1000 m | 3:35.3
Intervals : rest 2 mins
Row, 1000 m | 3:35.6
Row, 1000 m | 3:29.5
Row, 1000 m | 3:23.5
Row, 1000 m | 3:17.7
Row, 1000 m | 3:35.3
Result
Result
17 mins 21.599999999999884 secs | Rx'dNotes
was meant to be double rate ladder (8sets) 5x1000 / 2:00r - @22/24/26/28(x2) - ave 1:44.1
Notes
was meant to be double rate ladder (8sets) 5x1000 / 2:00r - @22/24/26/28(x2) - ave 1:44.1
Stats
WOD Count
2080th
Level
93
Avg Power Output
229.2 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Stats
WOD Count
2080th
Level
93
Avg Power Output
229.2 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Achievements
Achievements
Milestone Reached
Legend
Movement Progress
Movement Progress
Milestone 1,470,000
Row
2,476,019 Meters (+5,000)History (1)
History (1)