2 rounds of:
10 Romanian Deadlifts, 45 kg
20 Kettlebell Bulgarian Split Squats, 12 kg
20 GHD Hip Extensions
12 Pistols
Rest, 2 mins
2 rounds of:
10 Romanian Deadlifts, 45 kg
20 Kettlebell Bulgarian Split Squats, 12 kg
20 GHD Hip Extensions
12 Pistols
Rest, 2 mins
December 10, 2019 3:19 AM
Completed | Rx'd
977th WOD
Result
Result
Completed | Rx'dStats
WOD Count
977th
Level
-
Training Days
195 (2024)
History
2
Stats
WOD Count
977th
Level
-
Training Days
195 (2024)
History
2
Achievements
Achievements
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Pistol
250 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+40)Milestone 350
Pistol
265 Reps (+24)History (2)
History (2)
