21-18-15-12-9-6-3 reps of:
Hang Power Snatch, 65 lbs
Handstand Push-up
21-18-15-12-9-6-3 reps of:
Hang Power Snatch, 65 lbs
Handstand Push-up
December 12, 2019 9:15 PM
17 mins 30 secs | Not Rx'd
756th WOD
Result
Result
17 mins 30 secs | Not Rx'dNotes
50# then45# Hspu intil last 6 + 3 ( dumbell press @ 15#)
Notes
50# then45# Hspu intil last 6 + 3 ( dumbell press @ 15#)
Stats
WOD Count
756th
Level
-
Avg Power Output
32.0 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
756th
Level
-
Avg Power Output
32.0 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,200
Handstand Push-up
1,165 Reps (+84)Milestone 2,600
Snatch
2,511 Reps (+84)Milestone 1,250
Power Snatch
1,056 Reps (+84)History (1)
History (1)
