Janina Filipp Janina Filipp

12-12-2019 8:25 PM

12-12-2019 8:25 PM

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Pull Up (Rope)s : 6x Max Rep Pull Up (Rope)s : 6x Max Rep

Sets
Rope Pull-up | 3 reps
Rope Pull-up | 3 reps
Rope Pull-up | 3 reps
Rope Pull-up | 2 reps
Rope Pull-up | 3 reps
Rope Pull-up | 2 reps

Sets
Rope Pull-up | 3 reps
Rope Pull-up | 3 reps
Rope Pull-up | 3 reps
Rope Pull-up | 2 reps
Rope Pull-up | 3 reps
Rope Pull-up | 2 reps

Result

16 reps | Rx'd

Result

16 reps | Rx'd

Notes

Im Wechsel linke Hand / rechte Hand oben. 90 sec Rest

Notes

Im Wechsel linke Hand / rechte Hand oben. 90 sec Rest

Community

Community

Stats

WOD Count

979th

Level

-

Training Days

196 (2024)

History

1

Stats

WOD Count

979th

Level

-

Training Days

196 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,459 Reps (+16)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Janina Filipp. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Janina Filipp. start your free trial