21-15-9 reps of:
Overhead Plate Lunge, 45 lbs
Pull-up
Handstand Push-up
21-15-9 reps of:
Overhead Plate Lunge, 45 lbs
Pull-up
Handstand Push-up
December 11, 2019 11:33 PM
13 mins 48 secs | Rx'd
576th WOD
Result
Result
13 mins 48 secs | Rx'dStats
WOD Count
576th
Level
-
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
576th
Level
-
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,335 Reps (+45)Milestone 900
Handstand Push-up
891 Reps (+45)Milestone 600
Lunge
400 Reps (+45)History (1)
History (1)
