Sets : rest 2:30
2 Front Squats, 90% 1RM | 115 lbs
2 Front Squats, 90% 1RM | 115 lbs
2 Front Squats, 90% 1RM | 115 lbs
2 Front Squats, 90% 1RM | 115 lbs
Sets : rest 2:30
2 Front Squats, 90% 1RM | 115 lbs
2 Front Squats, 90% 1RM | 115 lbs
2 Front Squats, 90% 1RM | 115 lbs
2 Front Squats, 90% 1RM | 115 lbs
December 12, 2019 4:59 PM
Completed | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd
443rd WOD
Result
Result
Completed | 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'dStats
WOD Count
443rd
Level
-
Work Performed
2,566 ft*lbs
Training Days
86 (2024)
History
1
Stats
WOD Count
443rd
Level
-
Work Performed
2,566 ft*lbs
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,297 Reps (+8)Milestone 900
Front Squat
774 Reps (+8)History (1)
History (1)
