December 13, 2019
Workout Level
NA
"FGB Style" - Press and Push Jerks : 76 reps | 19, 15, 14, 14, and 14 reps | Rx'd

5 rounds, 1 min per station: Press, 50 kg | 16, 12, 12, 12, and 12 Push Jerk, 80% 1RM | 100 kg | 3, 3, 2, 2, and 2 Rest 1 min

Stats
  • 0.3 (ft*lbs)/sec avg power output
Movements
Comments

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