3 rounds of:
42 Wall Balls, 9 kg
24 Bike Erg Calories
12 Bar Muscle-ups
3 rounds of:
42 Wall Balls, 9 kg
24 Bike Erg Calories
12 Bar Muscle-ups
December 13, 2019 8:23 AM
22 mins 20 secs | Rx'd
924th WOD
Result
Result
22 mins 20 secs | Rx'dNotes
Giro 3 : snatch anziché 95kg fatto con 90kg
Notes
Giro 3 : snatch anziché 95kg fatto con 90kg
Stats
WOD Count
924th
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
924th
Level
-
Avg Power Output
≈ 19.0 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,700
Muscle-up
1,642 Reps (+36)Milestone 750
Bar Muscle-up
724 Reps (+36)Milestone 12,500
Squat
12,412 Reps (+126)Milestone 3,000
Wall Ball
2,730 Reps (+126)History (1)
History (1)
