December 13, 2019

5 burpees to floor 5 to bench each round

Workout Level
NA
Chipper: Air Squats, Burpees, AbMat Sit-ups and 12 more : 15 mins 57 secs | Not Rx'd

50 Air Squats 10 Burpees 40 AbMat Sit-ups 10 Burpees 60 Banded Leg Extensions 10 Burpees 20 Kettlebell Swings, 35 lbs 10 Burpees 20 Kettlebell Swings, 35 lbs 10 Burpees 60 Banded Leg Extensions 10 Burpees 40 AbMat Sit-ups 10 Burpees 50 Air Squats

Stats
  • ≈ 101.7 (ft*lbs)/sec avg power output
Comments

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