Sets
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
Sets
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
10 Single Arm Russian Kettlebell Swings | 24 kg
Level 47
Result
Result
2400 kg | Rx'd -1056 kgNotes
10 x 1H swings EMOM for 10mins
Notes
10 x 1H swings EMOM for 10mins
Stats
WOD Count
2084th
Level
43
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
232 (2024)
History
4
Stats
WOD Count
2084th
Level
43
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
232 (2024)
History
4
Movement Progress
Movement Progress
Milestone 8,500
Kettlebell Swing
8,496 Reps (+100)History (4)
History (4)