December 16, 2019

Singles, 105lb, 12lb wallballs

Workout Level
NA
Chipper: Double Unders, Burpees, Double Unders and 7 more : 19 mins 21 secs | Not Rx'd

60 Double Unders 30 Burpees 60 Double Unders 30 Wallballs, 14 lbs 60 Double Unders 30 Deadlifts, 155 lbs 60 Double Unders 30 Wallballs, 14 lbs 60 Double Unders 30 Burpees

Stats
  • ≈ 63.4 (ft*lbs)/sec avg power output
Comments

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