btwb

alex brown alex brown

10-18-2013 8:19 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

28 mins 45 secs | Rx'd

Result

28 mins 45 secs | Rx'd

Community

Stats

WOD Count

12th

Level

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

12th

Level

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 10,000

Run

7,619 Meters (+3,219)

Milestone 500

Pull-up

386 Reps (+100)

Milestone 250

Push-up

200 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

443 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

28 mins 45 secs | Rx'd 28 mins 45 secs | Rx'd

Level 99 Level 99 12th WOD 12th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 6 secs | Rx'd 34 mins 6 secs | Rx'd 5 mins 21 secs 5 mins 21 secs

Level 96 Level 96 354th WOD 354th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 47 secs | Rx'd 37 mins 47 secs | Rx'd 3 mins 41 secs 3 mins 41 secs

Level 91 Level 91 914th WOD 914th WOD

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