20:00 AMRAP:
1 Modified Rope Climb, 15 ft
10 Knee Push-ups
15 Air Squats
20:00 AMRAP:
1 Modified Rope Climb, 15 ft
10 Knee Push-ups
15 Air Squats
December 17, 2019 1:27 PM
18 rounds + Modified Rope Climb | 469 reps | Not Rx'd
51st WOD
Result
Result
18 rounds + Modified Rope Climb | 469 reps | Not Rx'dStats
WOD Count
51st
Level
-
Training Days
38 (2024)
History
1
Stats
WOD Count
51st
Level
-
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
250 Reps
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
383 Reps (+180)Milestone 1,000
Air Squat
755 Reps (+270)Milestone 1,500
Squat
1,444 Reps (+270)History (1)
History (1)
