Christopher de Klerk Christopher de Klerk

12-17-2019 7:50 PM

12-17-2019 7:50 PM


J.J. J.J.

1 Squat Clean, 185 lbs
10 Parallette Handstand Push-ups
2 Squat Cleans, 185 lbs
9 Parallette Handstand Push-ups
3 Squat Cleans, 185 lbs
8 Parallette Handstand Push-ups
4 Squat Cleans, 185 lbs
7 Parallette Handstand Push-ups
5 Squat Cleans, 185 lbs
6 Parallette Handstand Push-ups
6 Squat Cleans, 185 lbs
5 Parallette Handstand Push-ups
7 Squat Cleans, 185 lbs
4 Parallette Handstand Push-ups
8 Squat Cleans, 185 lbs
3 Parallette Handstand Push-ups
9 Squat Cleans, 185 lbs
2 Parallette Handstand Push-ups
10 Squat Cleans, 185 lbs
1 Parallette Handstand Push-up

1 Squat Clean, 185 lbs
10 Parallette Handstand Push-ups
2 Squat Cleans, 185 lbs
9 Parallette Handstand Push-ups
3 Squat Cleans, 185 lbs
8 Parallette Handstand Push-ups
4 Squat Cleans, 185 lbs
7 Parallette Handstand Push-ups
5 Squat Cleans, 185 lbs
6 Parallette Handstand Push-ups
6 Squat Cleans, 185 lbs
5 Parallette Handstand Push-ups
7 Squat Cleans, 185 lbs
4 Parallette Handstand Push-ups
8 Squat Cleans, 185 lbs
3 Parallette Handstand Push-ups
9 Squat Cleans, 185 lbs
2 Parallette Handstand Push-ups
10 Squat Cleans, 185 lbs
1 Parallette Handstand Push-up

Result

18 mins 54 secs | Rx'd

Result

18 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

1044th

Level

97

Avg Power Output

≈ 56.7 (ft*lbs)/sec

Training Days

214 (2024)

History

1

Stats

WOD Count

1044th

Level

97

Avg Power Output

≈ 56.7 (ft*lbs)/sec

Training Days

214 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

1,650 Reps

Movement Progress

Movement Progress

Milestone 1,800

Handstand Push-up

1,658 Reps (+55)

Milestone 3,000

Clean

2,452 Reps (+55)

Milestone 450

Squat Clean

432 Reps (+55)

Milestone 10,000

Squat

8,425 Reps (+55)

History (1)

History (1)

0 Comments

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