Cam Rhodes Cam Rhodes

12-17-2019 12:55 PM

12-17-2019 12:55 PM


Every 1:15 for 8:45: Thruster Every 1:15 for 8:45: Thruster

Sets


3 Thrusters | 115 lbs

Level 17


3 Thrusters | 125 lbs

Level 24


3 Thrusters | 135 lbs

Level 31


3 Thrusters | 145 lbs

Level 41


3 Thrusters | 155 lbs

Level 52


3 Thrusters | 175 lbs

Level 69


3 Thrusters | 190 lbs

Level 82


Sets


3 Thrusters | 115 lbs

Level 17


3 Thrusters | 125 lbs

Level 24


3 Thrusters | 135 lbs

Level 31


3 Thrusters | 145 lbs

Level 41


3 Thrusters | 155 lbs

Level 52


3 Thrusters | 175 lbs

Level 69


3 Thrusters | 190 lbs

Level 82


Result

3120 lbs | Rx'd

Result

3120 lbs | Rx'd

Community

Community


Stats

WOD Count

1566th

Level

-

Avg Power Output

32.9 (ft*lbs)/sec

Training Days

254 (2024)

History

1

Thruster PR

3 @ 190 lbs 💣

Stats

WOD Count

1566th

Level

-

Avg Power Output

32.9 (ft*lbs)/sec

Training Days

254 (2024)

History

1

Thruster PR

3 @ 190 lbs 💣


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,697 Reps (+21)

Milestone 3,750

Thruster

3,684 Reps (+21)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cam Rhodes. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cam Rhodes. start your free trial