Casey Haywood Casey Haywood

12-17-2019 7:08 PM

12-17-2019 7:08 PM

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Every 1:15 for 8:45: Thruster Every 1:15 for 8:45: Thruster

Sets

3 Thrusters | 95 lbs

Level 7

3 Thrusters | 95 lbs

Level 7

3 Thrusters | 115 lbs

Level 17

3 Thrusters | 115 lbs

Level 17

3 Thrusters | 135 lbs

Level 31

3 Thrusters | 135 lbs

Level 31

3 Thrusters | 155 lbs

Level 52

Sets

3 Thrusters | 95 lbs

Level 7

3 Thrusters | 95 lbs

Level 7

3 Thrusters | 115 lbs

Level 17

3 Thrusters | 115 lbs

Level 17

3 Thrusters | 135 lbs

Level 31

3 Thrusters | 135 lbs

Level 31

3 Thrusters | 155 lbs

Level 52

Result

2535 lbs | Rx'd

Result

2535 lbs | Rx'd

Community

Community

Stats

WOD Count

2293rd

Level

-

Avg Power Output

30.3 (ft*lbs)/sec

Training Days

198 (2024)

History

1

Stats

WOD Count

2293rd

Level

-

Avg Power Output

30.3 (ft*lbs)/sec

Training Days

198 (2024)

History

1

Movement Progress

Movement Progress

Milestone 45,000

Squat

43,433 Reps (+21)

Milestone 6,250

Thruster

6,032 Reps (+21)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Haywood. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Haywood. start your free trial