Christina Haywood Christina Haywood

12-17-2019 7:22 PM

12-17-2019 7:22 PM


Every 1:15 for 8:45: Thruster Every 1:15 for 8:45: Thruster

Sets


3 Thrusters | 85 lbs

Level 40


3 Thrusters | 95 lbs

Level 55


3 Thrusters | 95 lbs

Level 55


3 Thrusters | 95 lbs

Level 55


3 Thrusters | 95 lbs

Level 55


3 Thrusters | 100 lbs

Level 63


3 Thrusters | 105 lbs

Level 71


Sets


3 Thrusters | 85 lbs

Level 40


3 Thrusters | 95 lbs

Level 55


3 Thrusters | 95 lbs

Level 55


3 Thrusters | 95 lbs

Level 55


3 Thrusters | 95 lbs

Level 55


3 Thrusters | 100 lbs

Level 63


3 Thrusters | 105 lbs

Level 71


Result

2010 lbs | Rx'd

Result

2010 lbs | Rx'd

Community

Community


Stats

WOD Count

1022nd

Level

-

Avg Power Output

20.4 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

1022nd

Level

-

Avg Power Output

20.4 (ft*lbs)/sec

Training Days

94 (2024)

History

1


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,640 Reps (+21)

Milestone 4,000

Thruster

3,920 Reps (+21)

History (1)

History (1)

0 Comments

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