20:00 AMRAP:
5 Weighted Pull-ups, 20 lbs
10 Floor Press, 60 kg
15 Back Squats, 60 kg
20:00 AMRAP:
5 Weighted Pull-ups, 20 lbs
10 Floor Press, 60 kg
15 Back Squats, 60 kg
December 17, 2019 2:42 AM
7 rounds + 5 Weighted Pull-ups + 10 Floor Press + 10 Back Squats | 235 reps | Rx'd
31st WOD
Result
Result
7 rounds + 5 Weighted Pull-ups + 10 Floor Press + 10 Back Squats | 235 reps | Rx'dStats
WOD Count
31st
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
31st
Level
-
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
100 Reps
Milestone Reached
Back Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
639 Reps (+40)Milestone 200
Bench Press
120 Reps (+80)Milestone 1,500
Squat
883 Reps (+115)Milestone 300
Back Squat
156 Reps (+115)History (1)
History (1)
