3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 18, 2019 6:19 PM
418 reps | 148, 144, and 126 reps | Rx'd
Level 98
562nd WOD
Result
Result
418 reps | 148, 144, and 126 reps | Rx'd ⚡ 10 repsStats
WOD Count
562nd
Level
98
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
142 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
562nd
Level
98
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
142 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,719 Reps (+0)Milestone 3,750
Box Jump
3,696 Reps (+0)Milestone 15,000
Squat
14,777 Reps (+0)Milestone 4,500
Wall Ball
4,026 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,496 Reps (+0)Milestone 700
Push Press
673 Reps (+0)Milestone 100
Sumo Deadlift High Pull
60 Reps (+0)History (4)
History (4)
