Isabel Ouziz Isabel Ouziz

12-19-2019 7:16 AM

12-19-2019 7:16 AM

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4 rounds of:
9 Rope Lowers, 15 ft
10 Knees-to-elbows
21 Plate Overhead Walking Lunges, 25 lbs
Run, 400 m

4 rounds of:
9 Rope Lowers, 15 ft
10 Knees-to-elbows
21 Plate Overhead Walking Lunges, 25 lbs
Run, 400 m

Result

19 mins 57 secs | Rx'd

Result

19 mins 57 secs | Rx'd

Community

Community

Stats

WOD Count

494th

Level

99

Avg Power Output

≈ 56.0 (ft*lbs)/sec

Training Days

164 (2024)

History

1

Stats

WOD Count

494th

Level

99

Avg Power Output

≈ 56.0 (ft*lbs)/sec

Training Days

164 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Knees-to-Elbows

350 Reps

Movement Progress

Movement Progress

Milestone 170,000

Run

164,072 Meters (+1,600)

Milestone 400

Knees-to-Elbows

385 Reps (+40)

Milestone 300

Lunge

296 Reps (+84)

History (1)

History (1)

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