btwb

12-19-2019 12:14 PM

5 RFT: Double Unders, Knees To Elbows, and Handstand Push-ups 5 RFT: Double Unders, Knees To Elbows, and Handstand Push-ups

5 rounds of:
60 Jump Rope Singles
20 Hanging Knee Raises
10 Piked Handstand Push-up Off Boxes

Result

10 mins 47 secs | Not Rx'd

Result

10 mins 47 secs | Not Rx'd

Community

Stats

WOD Count

1012th

Level

Avg Power Output

≈ 24.7 (ft*lbs)/sec

Training Days

184 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1012th

Level

Avg Power Output

≈ 24.7 (ft*lbs)/sec

Training Days

184 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Jump Rope

29,000 Reps

Movement Progress

Milestone 31,000

Jump Rope

29,124 Reps (+300)

Milestone 25,000

Single Under

24,727 Reps (+300)

Milestone 1,950

Handstand Push-up

1,906 Reps (+50)

History (2)

5 RFT: Double Unders, Knees To Elbows, and Handstand Push-ups

5 rounds of:
60 Jump Rope Singles
20 Hanging Knee Raises
10 Piked Handstand Push-up Off Boxes

Result

10 mins 47 secs | Not Rx'd 10 mins 47 secs | Not Rx'd

1012th WOD 1012th WOD

5 RFT: Double Unders, Knees To Elbows, and Handstand Push-ups

5 rounds of:
60 Jump Rope Singles
20 Hanging Knee Raises
10 Handstand Push Up Knees On Boxes

Result

11 mins 20 secs | Not Rx'd 11 mins 20 secs | Not Rx'd 33 secs 33 secs

1019th WOD 1019th WOD

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