20:00 AMRAP:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
20:00 AMRAP:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
December 20, 2019 3:43 PM
12 rounds + 5 Deadlifts + 5 Hang Power Cleans + 5 Front Squats + 2 Push Press | 317 reps | Rx'd
119th WOD
Result
Result
12 rounds + 5 Deadlifts + 5 Hang Power Cleans + 5 Front Squats + 2 Push Press | 317 reps | Rx'dNotes
55lb
Notes
55lb
Stats
WOD Count
119th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
119th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
500 Reps
Milestone Reached
Clean
750 Reps
Milestone Reached
Power Clean
500 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 700
Back Squat
502 Reps (+60)Milestone 1,500
Clean
779 Reps (+65)Milestone 1,000
Deadlift
814 Reps (+65)Milestone 700
Front Squat
629 Reps (+65)Milestone 750
Power Clean
517 Reps (+65)Milestone 300
Push Press
267 Reps (+62)Milestone 750
Shoulder-to-Overhead
690 Reps (+62)Milestone 5,000
Squat
2,621 Reps (+125)History (1)
History (1)
