3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
December 18, 2019 10:52 PM
382 reps | 132, 126, and 124 reps | Rx'd
Level 98
78th WOD
Result
Result
382 reps | 132, 126, and 124 reps | Rx'dStats
WOD Count
78th
Level
98
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
78th
Level
98
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
450 Reps (+0)Milestone 750
Box Jump
548 Reps (+0)Milestone 2,500
Squat
1,772 Reps (+0)Milestone 1,000
Wall Ball
670 Reps (+0)Milestone 750
Shoulder-to-Overhead
540 Reps (+0)Milestone 300
Push Press
216 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
