12 rounds of:
5 Deadlifts 55 lbs
5 Hang Power Cleans 55 lbs
5 Front Squats 55 lbs
5 Push Press 55 lbs
5 Back Squats 55 lbs
plus a partial round of:
5 Deadlifts 55 lbs
5 Hang Power Cleans 55 lbs
5 Front Squats 55 lbs
2 Push Press 55 lbs
0 Back Squats 55 lbs
12 rounds of:
5 Deadlifts 55 lbs
5 Hang Power Cleans 55 lbs
5 Front Squats 55 lbs
5 Push Press 55 lbs
5 Back Squats 55 lbs
plus a partial round of:
5 Deadlifts 55 lbs
5 Hang Power Cleans 55 lbs
5 Front Squats 55 lbs
2 Push Press 55 lbs
0 Back Squats 55 lbs
December 20, 2019 5:45 AM
12.68 rounds | Not Rx'd
120th WOD
Result
Result
12.68 rounds | Not Rx'dStats
WOD Count
120th
Level
-
Work Performed
84,150 ft*lbs
Training Days
68 (2024)
History
1
Stats
WOD Count
120th
Level
-
Work Performed
84,150 ft*lbs
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 700
Back Squat
562 Reps (+60)Milestone 1,500
Clean
844 Reps (+65)Milestone 1,000
Deadlift
879 Reps (+65)Milestone 700
Front Squat
694 Reps (+65)Milestone 750
Power Clean
582 Reps (+65)Milestone 500
Push Press
329 Reps (+62)Milestone 1,000
Shoulder-to-Overhead
752 Reps (+62)Milestone 5,000
Squat
2,746 Reps (+125)History (1)
History (1)
