1 Pull-up
2 Squat Cleans, 85 lbs
3 Burpee Box Jump Overs
4 Wall Balls, 14 lbs
5 Handstand Push-ups
6 Front Squats, 85 lbs
7 Toes-to-bars
8 Kettlebell Swings, 35 lbs
9 Weighted Lunges, 35 lbs
10 Row Calories
11 Dumbbell Devil Press, 15 lbs
12 Snatches, 65 lbs
1 Pull-up
2 Squat Cleans, 85 lbs
3 Burpee Box Jump Overs
4 Wall Balls, 14 lbs
5 Handstand Push-ups
6 Front Squats, 85 lbs
7 Toes-to-bars
8 Kettlebell Swings, 35 lbs
9 Weighted Lunges, 35 lbs
10 Row Calories
11 Dumbbell Devil Press, 15 lbs
12 Snatches, 65 lbs
December 21, 2019 12:58 PM
35 mins 57 secs | Rx'd
447th WOD
Result
Result
35 mins 57 secs | Rx'dNotes
12 days of Christmas
Notes
12 days of Christmas
Stats
WOD Count
447th
Level
-
Avg Power Output
≈ 8.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
447th
Level
-
Avg Power Output
≈ 8.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,564 Reps (+3)Milestone 3,000
Burpee
2,691 Reps (+3)Milestone 1,500
Clean
1,271 Reps (+2)Milestone 900
Front Squat
780 Reps (+6)Milestone 1,200
Handstand Push-up
1,159 Reps (+5)Milestone 2,500
Kettlebell Swing
2,458 Reps (+8)Milestone 900
Lunge
654 Reps (+9)Milestone 3,000
Pull-up
2,507 Reps (+1)Milestone 1,500
Row Calories
1,381 Reps (+10)Milestone 1,400
Snatch
1,030 Reps (+12)Milestone 10,000
Squat
8,418 Reps (+12)Milestone 300
Squat Clean
154 Reps (+2)Milestone 1,500
Toes-to-Bar
1,090 Reps (+7)Milestone 2,500
Wall Ball
2,268 Reps (+4)History (1)
History (1)
