1 Burpee-to-Plate
2 Air Squats
3 Box Jumps
4 Dumbbell Snatches
5 Toes-to-bars
6 Push-ups
7 Pull-ups
8 Walking Lunges
9 Bumper Plate Ground-to-Overheads
10 Assault Bike Calories
11 AbMat Sit-ups
12 Dumbbell Man Makers
1 Burpee-to-Plate
2 Air Squats
3 Box Jumps
4 Dumbbell Snatches
5 Toes-to-bars
6 Push-ups
7 Pull-ups
8 Walking Lunges
9 Bumper Plate Ground-to-Overheads
10 Assault Bike Calories
11 AbMat Sit-ups
12 Dumbbell Man Makers
December 23, 2019 11:32 AM
28 mins 58 secs | Rx'd
1047th WOD
Result
Result
28 mins 58 secs | Rx'dStats
WOD Count
1047th
Level
-
Training Days
158 (2024)
History
1
Stats
WOD Count
1047th
Level
-
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Air Squat
5,031 Reps (+2)Milestone 2,500
Bike Calories
2,219 Reps (+10)Milestone 4,750
Box Jump
4,611 Reps (+3)Milestone 8,000
Burpee
7,547 Reps (+1)Milestone 750
Dumbbell Snatch
590 Reps (+4)Milestone 4,800
Lunge
4,681 Reps (+8)Milestone 5,500
Pull-up
5,164 Reps (+7)Milestone 5,250
Push-up
4,898 Reps (+6)Milestone 15,000
Sit-up
14,911 Reps (+11)Milestone 3,400
Snatch
3,055 Reps (+4)Milestone 35,000
Squat
33,660 Reps (+2)Milestone 3,500
Toes-to-Bar
3,277 Reps (+5)History (1)
History (1)
