Every 5 mins for 25 mins:
14 Row Calories
20 Shuttle Runs
14 Row Calories
Every 5 mins for 25 mins:
14 Row Calories
20 Shuttle Runs
14 Row Calories
December 23, 2019 10:12 AM
5.0 rounds | Completed | Rx'd
121st WOD
Result
Result
5.0 rounds | Completed | Rx'dStats
WOD Count
121st
Level
-
Avg Power Output
54.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
121st
Level
-
Avg Power Output
54.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
21,220 Meters (+0)Milestone 750
Row Calories
553 Reps (+140)History (1)
History (1)
