Every 5 mins for 25 mins:
14 Row or Bike Calories
20 Sprints, 10 m
14 Row or Bike Calories
Every 5 mins for 25 mins:
14 Row or Bike Calories
20 Sprints, 10 m
14 Row or Bike Calories
December 23, 2019 5:10 PM
5.0 rounds | Rx'd
122nd WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
122nd
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
122nd
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
22,220 Meters (+1,000)History (1)
History (1)
