December 23, 2019
Workout Level
NA
Every 5 mins for 25 mins: Row or Bike Calories, Sprints and Row or Bike Calories : 5.0 rounds | Rx'd

Every 5 mins for 25 mins: 14 Row or Bike Calories 20 Sprints, 10 m 14 Row or Bike Calories

Stats
  • ≈ 20.0 (ft*lbs)/sec avg power output
Comments

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