December 24, 2019

75#, rx on everything else

Workout Level
NA
Chipper: Thrusters, Hang Power Cleans, Deadlifts and 9 more : 35 mins 58 secs | Not Rx'd

1 Thruster, 95 lbs 2 Hang Power Cleans, 95 lbs 3 Deadlifts, 95 lbs 4 Burpees 5 Toes-to-bars 6 Box Jumps, 20 in 7 Hand Release Push-ups 8 Reverse Lunges, 35 lbs 9 Kettlebell Swings, 35 lbs 10 AbMat Sit-ups 11 Wall Balls, 14 lbs 12 Row or Bike Calories

Stats
  • ≈ 7.7 (ft*lbs)/sec avg power output
Comments

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