1 Thruster, 95 lbs
2 Hang Power Cleans, 95 lbs
3 Deadlifts, 95 lbs
4 Burpees
5 Toes-to-bars
6 Box Jumps, 20 in
7 Hand Release Push-ups
8 Reverse Lunges, 35 lbs
9 Kettlebell Swings, 35 lbs
10 AbMat Sit-ups
11 Wall Balls, 14 lbs
12 Row or Bike Calories
1 Thruster, 95 lbs
2 Hang Power Cleans, 95 lbs
3 Deadlifts, 95 lbs
4 Burpees
5 Toes-to-bars
6 Box Jumps, 20 in
7 Hand Release Push-ups
8 Reverse Lunges, 35 lbs
9 Kettlebell Swings, 35 lbs
10 AbMat Sit-ups
11 Wall Balls, 14 lbs
12 Row or Bike Calories
December 24, 2019 11:36 AM
35 mins 58 secs | Not Rx'd
123rd WOD
Result
Result
35 mins 58 secs | Not Rx'dNotes
75#, rx on everything else
Notes
75#, rx on everything else
Stats
WOD Count
123rd
Level
-
Avg Power Output
≈ 7.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
123rd
Level
-
Avg Power Output
≈ 7.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 500
Box Jump
285 Reps (+6)Milestone 1,000
Burpee
590 Reps (+4)Milestone 1,500
Clean
846 Reps (+2)Milestone 1,000
Deadlift
882 Reps (+3)Milestone 500
Kettlebell Swing
459 Reps (+9)Milestone 200
Lunge
183 Reps (+8)Milestone 750
Power Clean
584 Reps (+2)Milestone 500
Push-up
491 Reps (+7)Milestone 1,000
Sit-up
900 Reps (+10)Milestone 5,000
Squat
2,758 Reps (+12)Milestone 500
Thruster
371 Reps (+1)Milestone 300
Toes-to-Bar
255 Reps (+5)Milestone 500
Wall Ball
331 Reps (+11)History (1)
History (1)
