1 Clean & Jerk 225 lbs
2 Muscle-ups
3 36 in Box Jumps
4 Hang Squat Snatches 115 lbs
5 Bar Facing Burpees
6 Push Press 115 lbs
7 Alternating Pistols
8 Toes-to-bars
9 Wall Balls
10 Chest-to-bar Pull-ups
11 Handstand Push-ups
12 Front Squats 225 lbs
1 Clean & Jerk 225 lbs
2 Muscle-ups
3 36 in Box Jumps
4 Hang Squat Snatches 115 lbs
5 Bar Facing Burpees
6 Push Press 115 lbs
7 Alternating Pistols
8 Toes-to-bars
9 Wall Balls
10 Chest-to-bar Pull-ups
11 Handstand Push-ups
12 Front Squats 225 lbs
December 24, 2019 8:13 PM
47 mins 59 secs | Not Rx'd
247th WOD
Result
Result
47 mins 59 secs | Not Rx'dStats
WOD Count
247th
Level
-
Avg Power Output
10.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
247th
Level
-
Avg Power Output
10.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
922 Reps (+3)Milestone 2,000
Burpee
1,867 Reps (+5)Milestone 2,250
Clean
1,508 Reps (+1)Milestone 600
Clean & Jerk
518 Reps (+1)Milestone 300
Front Squat
228 Reps (+12)Milestone 60
Handstand Push-up
53 Reps (+11)Milestone 700
Jerk
637 Reps (+1)Milestone 100
Muscle-up
90 Reps (+2)Milestone 50
Pistol
7 Reps (+7)Milestone 2,000
Pull-up
1,601 Reps (+10)Milestone 700
Push Press
512 Reps (+6)Milestone 75
Ring Muscle-up
42 Reps (+2)Milestone 1,500
Shoulder-to-Overhead
1,475 Reps (+7)Milestone 1,000
Snatch
809 Reps (+4)Milestone 5,000
Squat
3,931 Reps (+21)Milestone 100
Squat Snatch
85 Reps (+4)Milestone 500
Toes-to-Bar
429 Reps (+8)Milestone 1,500
Wall Ball
1,466 Reps (+9)History (1)
History (1)
