btwb

12-26-2019 10:42 AM

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

44 mins 30 secs | Rx'd 3 mins 27 secs | Rx'd

Result

44 mins 30 secs | Rx'd 3 mins 27 secs | Rx'd

Notes

Double unders took 4:30 and toes to bar 6+

Notes

Double unders took 4:30 and toes to bar 6+

Community

Stats

WOD Count

1536th

Level

Avg Power Output

62.1 (ft*lbs)/sec (+4.5)

Training Days

186 (2024)

History

Stats

WOD Count

1536th

Level

Avg Power Output

62.1 (ft*lbs)/sec (+4.5)

Training Days

186 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

4,250 Reps

Milestone Reached

Knees-to-Elbows

500 Reps

Milestone Reached

Lunge

4,800 Reps

Movement Progress

Milestone 300

Back/Hip Extension

200 Reps (+50)

Milestone 4,750

Box Jump

4,265 Reps (+50)

Milestone 9,000

Burpee

8,607 Reps (+50)

Milestone 4,000

Double Under

2,279 Reps (+50)

Milestone 17,000

Jump Rope

16,010 Reps (+50)

Milestone 6,750

Kettlebell Swing

6,579 Reps (+50)

Milestone 550

Knees-to-Elbows

527 Reps (+50)

Milestone 5,100

Lunge

4,846 Reps (+50)

Milestone 5,000

Pull-up

4,953 Reps (+50)

Milestone 1,900

Push Press

1,762 Reps (+50)

Milestone 4,000

Shoulder-to-Overhead

3,815 Reps (+50)

Milestone 20,000

Squat

18,340 Reps (+50)

Milestone 8,500

Wall Ball

8,427 Reps (+50)

History (8)

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
25 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

40 mins | Rx'd 40 mins | Rx'd

Level 33 Level 33 1023rd WOD 1023rd WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

37 mins 14 secs | Rx'd 37 mins 14 secs | Rx'd ⚡2 mins 46 secs ⚡2 mins 46 secs

Level 36 Level 36 1221st WOD 1221st WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

47 mins 57 secs | Not Rx'd 47 mins 57 secs | Not Rx'd 10 mins 43 secs | Not Rx'd 10 mins 43 secs | Not Rx'd

1328th WOD 1328th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

44 mins 30 secs | Rx'd 44 mins 30 secs | Rx'd 3 mins 27 secs | Rx'd 3 mins 27 secs | Rx'd

Level 31 Level 31 1536th WOD 1536th WOD

Filthy Fifty

50 Box Step-ups
50 Row Calories
50 Kettlebell Swings, 44 lbs
50 Walking Lunges
50 V-ups
50 Floor Press, 35 lbs
50 Kettlebell Deadlifts, 44 lbs
50 Wall Balls, 20 lbs
50 Burpees
50 Weighted Rope Single Unders

Result

38 mins 26 secs | Not Rx'd 38 mins 26 secs | Not Rx'd 6 mins 4 secs | Not Rx'd 6 mins 4 secs | Not Rx'd

1720th WOD 1720th WOD

Filthy Fifty

Result

38 mins 40 secs | Not Rx'd 38 mins 40 secs | Not Rx'd 14 secs 14 secs

1722nd WOD 1722nd WOD

Filthy Fifty

50 Box Step-ups, 17 in
50 Row Calories
50 Kettlebell Swings, 44 lbs
50 Walking Lunges
50 V-ups
50 Push-ups
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Jump Rope Singles

Result

47 mins 48 secs | Not Rx'd 47 mins 48 secs | Not Rx'd 9 mins 8 secs 9 mins 8 secs

1746th WOD 1746th WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Bent Over Barbell Rows, 85 lbs
50 Kettlebell Swings, 44 lbs
50 Walking Lunges
50 AbMat Sit-ups
50 Push-ups
50 Good Mornings, 45 lbs
50 Row Calories
50 Air Squats
50 Heavy Jump Rope 1.5" Diameters

Result

48 mins | Not Rx'd 48 mins | Not Rx'd 12 secs 12 secs

1759th WOD 1759th WOD

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